8 Most Underrated Workouts
Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.
Flex Blog
3 Bulletproof Moves For Wider Shoulders
Whatever your goal, one of these three bulletproof moves for wider shoulders can help you...
Cardio: Why It’s Crucial for Your Workout Regimen
Cardio: Why It’s Crucial for Your Workout Regimen It’s all too easy to get...
Three Quick Tips to Avoid Injury
Three Quick Tips to Avoid Injury Frequent, intense workouts are necessary to get into...
3 Essential Leg Exercises for This Week’s Workout
3 Essential Leg Exercises for This Week’s Workout When you’re hitting the gym day after...
3 REASONS TO TAKE A REST DAY THIS WEEK
3 Reasons to Take a Rest Day This Week As a hardworking and dedicated individual,...
3 MAJOR PERKS OF A MORNING WORKOUT
3 Major Perks of a Morning Workout Hitting the gym in the morning will...
3 Post-Workout Meals to Boost Your Body’s Recovery
3 Post-Workout Meals to Boost Your Body’s Recovery We all talk about the perfect...
Underestimating workout music
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing.
Mistakes fighting with cellulitis
If your calves are stuck at skinny-kid status, then you're probably making one or more of 3 mistakes